Hi, my name is Mariya (Spartan SGX Coach at HealthyWNY). I am very fortunate to have the opportunity to be a success coach and help many individuals in taking their current training to the next level! Would you like to complete an obstacle course or mud run?
Benefits will include but are not limited to
- Gain long term endurance
- Increase ability to sustain power throughout tough workouts
- Sculpt your body and shed extra pounds
- Learn competitive strategy
- Create self-confidence and willpower like never before
- Make friends and join a community of like-minded people to complete a Spartan Race!
Let me introduce a little background of myself – Originally from Bulgaria, I came as a student to complete my education at the University at Buffalo. My wellness training started in martial arts with the achievement of my black belt in Tae Kwon Do. Following in 2012 I have completed the HealthyWNY Challenge program twice which provided me with the necessary tools to advance and reach to the level I am today. For the last 3 years I have actively practiced CrossFit and Obstacle Course Racing which allowed me to complete 2 consecutive Trifectas and a total of 8 races as well as 3 Triathlons. In July 2019 I earned my Spartan SGX Coaching Certification Level I in Obstacle Course racing which allows me to coach athletes and beginners to prepare them for all types of fun yet challenging obstacle course races including Spartan Races with a focus on their lean muscle strength, agility and overall endurance. In addition I am a member of the Buffalo Triathlon Club as well as the Lurong Living Nutrition programs. I have partnered back with HealthyWNY to provide valuable coaching to those looking to change over to a healthy lifestyle as I have done. If interested please click the link and see what my program Spartan SGX with HealthyWNY can offer you.
For a few more details…read on
In our Spartan SGX programs at HealthyWNY participants will learn the advantages of being an obstacle course racer and how to manage long distance off road terrains. This will include guidelines of what nutrition is needed prior, during and after a race event as well as how to be successful with weekly training so that race day you can challenge your own personal best. Pace techniques, trail running, learning how to build a confident mindset and much more!
Benefits will include but are not limited to
- Gain long term endurance
- Increase ability to sustain power throughout tough workouts
- Sculpt your body and shed extra pounds
- Learn competitive strategy
- Create self-confidence and willpower like never before
- Make friends and join a community of like-minded people
We are currently working on building a team (race group) for events coming up in late Fall 2019 and Spring 2020. We work with both clients of HealthyWNY who have completed the initial 12 week challenge but we also work with people looking to do their 1st Spartan Race but don’t know where to start. All levels are welcome.
We have developed programs which will provide you with full guidance for the events. For beginners we can provide the training needs, weekly lifestyle coaching, and accountability to programs and these athletes will be joining the events accordingly as they are ready. Everyone can do it!
We will be providing monthly hands on sessions in person in order to be able to evaluate every athlete depending on their levels of success. If you a
re hesitant don’t worry we will get you to where you need to be, everybody has started at different levels- just remember that everything is achievable an you are capable of achieving it! Keep in mind your success depends on what you do! Looking forward to training with you!