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Resistance Training, Cardiovascular Activity, and Recovery

Many items of interest are found below that pertain to the Workout Guidelines of the HealthyWNY Challenge.  Each Phase of the challenge will both teach and challenge participants with something new.  Phase I we focus on "fundamentals", Phase II we change it up with "Set Type Choices," and Phase III we overcome all hurdles while we "Intensify!"

Phase I Workout Guidelines

 Phase I Upper Body Exercise List (click for pdf file)

 Phase I Lower Body Exercise List (click for pdf file)

 Stretching and Flexibility

 Daily Log Examples

 Daily Workout Log (click for pdf file)

 Cardiovascular Interval Training Log (click for pdf file)

Phase II Workout Guidelines

Phase III Workout Guidelines

Abdominal Guidelines of Phase II and III

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