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"HealthyWNY Challenge" Presentations and "To Do" Lists!

Below participants can link to weekly "Short course" Presentations that include a video and "To Do," guidelines.

Before Start

Preliminary Preparation #1

"Just tell me what to do" - Workout Phase 1

Meal Preparation Tips

Phase I - Weeks 1-4

Focus on time management and fundamentals of wellness

Week 1 - Short Course #1

Week 2 - Short Course #2

Week 3 - Short Course #3

Week 4 - Short Course #4

Phase II - Weeks 5-8

Focus on positive psychology, new fun activities, and mindful meal choices.

Week 5 - Short Course #5

Week 6 - Short Course #6

Week 7 - Short Course #7

Week 8 - Short Course #8

Phase III - Weeks 9-12

Focus on taking pride on efforts, financial fitness, and reaching higher.

Week 9 - Short Course #9

Week 10 - Short Course #10

Week 11 - Short Course #11

Week 12 - Short Course #12

 

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