Implementing a Weekly Meal Prep Successfully

1. Choose your “Meal Preparation Day”

2. Plan the menu based on purchased grocery list.

3. Keep meals simple.

4. Choose protein(s), vegetable(s), and Carbohydrate(s). Limit oils and dressings.

5. Cook in bulk quantity.

6. Consider portion size with distribution of meals.

7. Containerize, refrigerate and freeze based on your macronutrient requirements.

8. Stay consistent to save time, money, and improve health status.

WEEKLY MEAL PREPARATION

Success through eating healthy!

Save time, money, and prepare your meals weekly.