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The determination to make a change was shown just by joining the challenge, now continue that determination through learning some additional supporting information. Found here are interesting and helpful articles to aid in obtaining and easily maintaining a healthy lifestyle. The latest articles are showcased including subjects shown below and more. These articles compliment the short courses with additional info. Click here for Shortcourses and weekly "To do" Lists.

  • Nutrition
  • Workouts
  • Abdominal Killers
  • Healthy living
  • Time Management
  • In the neighborhood

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